Trusted Urgent Care Service Offers Tips to Asthmatics on Walking Tours

Let’s face it; history isn’t exactly the world’s most exciting subject. While everyone knows an interesting science factoid or a Shakespearean sonnet, the prospect of memorizing dates and historical figures is something very few truly enjoy.

tips-to-asthmatics

But as the saying goes, if you don’t learn from history, you’re bound to repeat it. So, is there a way to make learning history fun? Perhaps.

Hysterical Walks, a company that blends the historical with the hilarious, leads people on walking tours to learn the history of Sacramento from tour guides who tell funny anecdotes. Want a bit of horror included? The company also offers a tour called Shock of the Dead. Indeed, a boring history lesson this walking tour is not.

As fun as this experience might be, though, an unexpected asthma attack can be a real killjoy. According to Sacramento urgent care center experts, asthmatic episodes are a real possibility during walking tours. After all, a walking tour is tantamount to extended exercise, which can trigger asthma. So, what can you do to prevent an asthmatic episode?

Prepare for Your Walking Tour

Why does exercising trigger asthma? Exertion during workouts often causes people to breathe through their mouths. Unfortunately, the mouth cavity cannot warm the air as effectively as your nasal passages, meaning you’ll be inhaling colder, less moist air. Furthermore, the muscle bands around the airways are sensitive to temperature changes and may constrict when changes in temperature and humidity are detected. When this happens, you may experience symptoms such as tightening of the chest, wheezing, coughing, and shortness of breath.

Luckily, there are many ways to prepare yourself before embarking on a walking tour. Basically, you just need to apply the same pre-exercise procedures you would before working out.

If you’ve talked to your doctor, he or she will recommend an action plan. This may include taking pre-exercise medication, such as broncho dilators. Do not work out extensively, but be sure to warm up a little. For example, park a few blocks away and walk the rest of the way. This will get your blood flowing. If the weather is cold or if you’re going down dusty roads, wear a face mask to further reduce your chances of experiencing an asthma attack.

If you don’t have an exercise action plan for asthma yet, visit walk-in clinics in the downtown Sacramento, CA area to see a physician.

Source:
Exercise-Induced Asthma, WebMD.com

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