Summer Safety Tips from a Trusted Downtown Sacramento Walk in Clinic

Summer isn’t just the perfect time for pool parties and backyard barbecues — it’s also the perfect time to enjoy outdoor festivals. And in the area, one of the most popular ones is the Whole Earth Festival, which runs from May 6-8 at the UC Davis Campus. First celebrated in 1969, this student-run event aims to celebrate nature, and serves as a music festival slash craft bazaar.

Of course, joining a summer festival also means spending a considerable amount of time out in the sun. While you enjoy the shindig and celebrate Mother Earth, downtown Sacramento urgent care providers also remind people to take precautions against these heat-related ailments:



Newsflash: sunburn doesn’t just happen on the beach. Any prolonged exposure to the sun can cause this condition, wherein the skin turns bright red and becomes irritable. The fact that about one-third of all adults and about 70% of all children have experienced a sunburn should tell that it’s worth taking seriously. To avoid this problem, try to stay out of the sun between 10 a.m. and 4 p.m. when the sun’s rays are strongest. Likewise, be sure to wear sunscreen that has a sun protection factor (SPF) of at least 30, reapplying it at least every two hours. And, of course, seek the shade as much as possible to minimize exposure to the sun’s harmful ultraviolet rays.


The extreme heat can also cause your body to lose precious water, leading to dehydration. When this happens, you may experience a broad range of symptoms, which include dizziness, weakness, palpitations, a dry mouth, and even fainting. To prevent dehydration from spoiling your summer fun, be sure to bring a water bottle with you at all times, taking frequent sips throughout the day. You should also avoid or limit your alcohol consumption since this drink facilitates water loss. If you develop a fever higher than 101°F, seek medical attention immediately by visiting a nearby downtown Sacramento walk in clinic.

Heat Stroke

You body, just like any car, will seize up when its temperature reaches dangerous levels. And make no mistake: heat strokes can cause brain damage or even death, making it a severe medical emergency. Its symptoms include a throbbing headache, heart palpitations, cramps, vomiting, or nausea. If you or someone you know exhibit these symptoms, call 911 immediately to get emergency care.

Have a blast this Whole Earth Day, but make sure to keep these safety tips in mind. Stay hydrated, minimize sun exposure, and always listen to your body to prevent any untoward incidents.

Heat Stroke: Symptoms and Treatment,
Dehydration in Adults,